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Finding Help About Your Emotions
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- A trusted therapist or counselor
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You are worthy of support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Reaching Out: Childhelp USA
If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support 24/7. You can call their helpful hotline at 1-800-422-4453, or visit their website for more resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HELP
You can also receive help online at RAINN's website: https://www.rainn.org
Experiencing alone? This isn't
It's totally okay to sense overwhelmed. Remember that you're never truly alone. There are individuals out there who want to help and support you. Consider connecting with a trusted colleague, mentor or explore online resources. You here have the right to assistance.